Motion 10 km
| 1 | Tony Johansson -66 | Karlskoga LK | 44:22.0 | 0:00.0 | |
| 2 | Johan Fredriksson -59 | Ahlstrom | 46:09.0 | 1:47.0 | |
| 3 | Bengt Visén -60 | Örebro AIK | 48:54.1 | 4:32.1 | |
| 4 | Erik Spjuth | Frövi IK | 49:15.0 | 4:53.0 | |
| 5 | Gunnar Spelkvist | Hällefors | 50:34.8 | 6:12.8 | |
| 6 | Hans Olsson | Lesjöfors Jogging | 53:44.7 | 9:22.7 | |
| 7 | Stefan Andersson -59 | Kopparberg | 56:06.6 | 11:44.6 | |
| 8 | Gillmar Larsson -62 | Riddarhyttan | 56:52.8 | 12:30.8 | |
| 9 | Thomas Wase -53 | Hällefors LK | 57:52.9 | 13:30.9 | |
| 10 | Åsa Spelkvist | Hällefors | 1:07:13.5 | 22:51.5 |
Motion 5,6 km
| 1 | Jan-Ove Lämgren -56 | SK Örnen | 27:35.7 | 0:00.0 | |
| 2 | Göte Andersson | Lesjöfors Jogging | 28:04.4 | 0:28.7 | |
| 3 | Christer Björkman | Lesjöfors Jogging | 28:19.4 | 0:43.7 | |
| 4 | Anita Mäkinen | Hällefors LK | 31:14.1 | 3:38.4 | |
| 5 | Margareta Eriksson | Hällefors LK | 34:06.0 | 6:30.3 | |
| 6 | Inga-Lill Nilsson | Hällefors LK | 37:50.4 | 10:14.7 |