Motion 10 km
| 1 | Gabriel Andersson -75 | Hallsberg | 40:31.9 | 0:00.0 |
| 2 | Kauko Kahula -43 | SK Trim Virsbo | 47:16.9 | 6:45.0 |
| 3 | Mats Eriksson -60 | Lindebygdens OK | 50:17.8 | 9:45.9 |
| 4 | Ulf Nordzell -56 | OK Djerf | 58:53.6 | 18:21.7 |
| 5 | Thomas Wase -53 | Hällefors LK | 1:03:21.0 | 22:49.1 |
Motion 5,6 km
| 1 | Jan-Ove Lämgren -56 | Kopparbergs IF | 26:21.5 | 0:00.0 | |
| 2 | Hans Olsson -59 | Hällefors LK | 29:01.7 | 2:40.2 | |
| 3 | Matti Jokikokka | Motala AIF | 29:07.5 | 2:46.0 | |
| 4 | Bo Engborg -55 | Hällefors LK | 29:56.3 | 3:34.8 | |
| 5 | Göte Andersson -42 | Lesjöfors Jogging | 30:37.1 | 4:15.6 | |
| 6 | Morgan Almstedt -46 | Örebro AIK | 33:54.1 | 7:32.6 | |
| 7 | Samuel Eriksson – 38 | Fjugesta Revision | 39:32.7 | 13:11.2 | |
| 8 | Inger Egmalm -51 | Swebus Hällefors | 41:20.0 | 14:58.5 | |
| 9 | Ingegerd Eklund -41 | Fjugesta Revision | 44:49.4 | 18:27.9 | |